5 million hair follicles are present on your head at birth. It’s amazing that this is true. Your scalp contains about 100,000 follicles. Losing 50 to 100 hairs every day is completely normal when it comes to hair loss. From a follicle’s base under your skin, hair roots emerge. Your hair follicle grows as a result of the blood flowing through your scalp carrying nutrients and oxygen to it. Your hair must pass through an oil gland in your skin in order to grow. This gland produces the oil that gives your hair its luster and suppleness. While genetics are a crucial factor, there are other factors that should also be taken into account. There are things you can do to help your hair grow if there isn’t a magic potion or cure for the problem. Our hair’s ability to grow is entirely out of our control. We can take measures to stop severe hair loss and growth retardation, though. According to Dr. Bordone, limiting one’s diet can reduce the number of resources and nutrients required for hair development. Because it is not given the same priority as other physical activities while your body is under stress from a restrictive diet, hair growth slows down quickly. Hair loss might continue for months after resuming a healthy diet. Rigid dietary limitations may hinder hair development and result in loss. Eating a well-balanced diet rich in protein is crucial for healthy hair development. Every day, 50 grams of protein should be ingested. Caffeine-containing products should be evaluated, it is advised.