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A little bit about Ermias Amelga

Ermias Amelga, who is 67 years old, How he kept healthy and how he built his body scientifically. Heart disease, stroke, diabetes, and colon cancer can all be prevented with exercise. It can aid in the treatment of depression, osteoporosis, and hypertension. Exercisers are also less likely to be harmed. Exercise on a regular basis might help you feel better and keep your weight in check. 5 times a week, try to be active for 30 to 60 minutes. Remember that any quantity of exercise is preferable to none at all.

Skin cancer is connected to sun exposure. In the United States, this is the most frequent type of cancer. It’s advisable to keep your time in the sun to a minimum. When you’re outside, make sure you’re dressed appropriately and wearing a hat. Apply sunscreen to your skin.

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